In this powerful 15-minute TEDx Talk, Self Love Educator Denise Francis speaks on the relationship between Black Women, Self-love, and Mental health. She aims to bridge the gap to heal Black women from the trans-generational trauma that the “Strong Black Woman” trope has silenced.
You can take the following steps to help prevent an injury:
You will probably feel some soreness or discomfort when starting any physical activity. But in many ways, being active will probably make you feel better. If you do have pain that continues for days after an activity, talk to your doctor or nurse.